Healthy Day to You! Welcome to Gym Life Training (GLT)

Embark on a unique fitness journey with Gym Life LLC. Our cutting-edge approach emphasizes the synergy between mind and body, empowering you to reach your fitness aspirations and enhance your overall well-being. Whether you're an elite athlete or someone starting their fitness journey, our diverse range of creative exercises, movements, and concepts will help you exceed your expectations and realize your health objectives.

Your body is art, so let's create!

Our Approach

At Gym Life Training, we believe in the power of healthytraining4u! Our unique approach combines GTL's concepts of cognitive fitness and total body to create tailored workout programs that are balanced, efficient, and engaging. With a focus on both physical and mental well-being, we guide you on a journey to maintain, progress, and achieve a healthy, active, and rewarding lifestyle. Here, it's all about the mind, body, and plan.

Cognitive
Fitness

Gym Life Training emphasizes cognitive fitness, which involves actively understanding how the mind and body collaborate. This ensures the use of precise force and coordination of the appropriate muscle groups to execute the most effective series of movements that your body can achieve.

Total Body Fitness &
the 7 Keys

GLT workout programs are tailored to meet the unique needs of each individual trainee while integrating the 7 keys to complete fitness through our Total Body concept. Our aim is to optimize the use of these fitness keys during physical activity, leading to improved performance and a stronger body that is less susceptible to injury.

1. Range of motion

2. Transitioning

3. Balance

4. Stamina

5. Endurance

6. Speed

7. Strength

Training Programs

Discover a whole new level of fitness with our personalized training sessions at GLT. Our efficient and versatile workouts are designed for total body conditioning and weight control, incorporating a mix of cardio and strength training. Whether you're new to the gym or looking to take your fitness routine to the next level, Gym Life training will customize a program to help you reach your goals.

Personal Training

(In person or virtually)

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Train like a pro with our Sports Training program at GLT. Our comprehensive approach combines the 7 keys of gym life training - range of motion, balance, stamina, endurance, conditioning, speed, and strength. Whether you're a beginner or a seasoned athlete, our program will help you excel in any sport or athletic event.

Sports & Athletic Event Training

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Explore the transformative power of Gym Life Training with Coach Herb. Understand the significance of HealthyTraining4u and gain the knowledge to teach and implement our fitness concepts to a versatile and uniquely efficient training method. Our classes guide you in utilizing your entire body and mind in unison, ensuring that no machine or exercise has a limit, and teaching you how to propel yourself as well as others to new heights with captivating fitness concepts.

Gym Life 101 (Adults)

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By utilizing a range of motions and body movement transitioning, Gym Life training will help you discover the often ignored and crucial importance of stretching in your fitness journey. From classic static stretches to work out in itself with dynamic movements, we'll assist you in enhancing your stretching routine. Learn how to boost flexibility, prevent injuries, and elevate overall performance with our specialized tips and techniques. Let's transform stretching into a powerful segment of your workout regimen, adding another layer of strength to your capacity for leveling up and achieving your fitness aspirations.

Stretch Training- (Traditional warm up or Dynamic Stretch Workout)

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Welcome to GLT Physical Education classes for toddlers and grade schoolers! We hold the conviction that an early start is fundamental to a healthy lifestyle. Our program engages children with enjoyable calisthenics and playground activities, instilling the significance of regular exercise, nutritious eating, adequate hydration, and sufficient rest. We integrate vocabulary, science, and numeracy to make the learning process about physical health captivating and fun as they develop. For the little ones, our aim is to foster a lifelong passion for fitness.

P.E classes for the little one's

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Welcome to Gym life, where couples can strengthen their bodies as well as their bond while training! Whether you've been together for 25 years or are just starting out, our unique training sessions offer a fun way to exercise together. We explore the distinctions and similarities between male and female workout routines, while adding a touch of friendly competition. Let's see who can outwork the other during an engaging experience that brings couples closer through health and fitness!

Couples Training

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A Day in Gym Life Training

Testimonials

I have been working out on a regular basis for 15+ years. I started training with coach Herb a little over six years ago and plan to continue indefinitely. No matter how disciplined you are, you can't push yourself as hard as he will and it's impossible even after 6 years to duplicate his workouts. He has a gift to take you at whatever level you are and push you at level, as you improve he moves the bar so no matter where you are in your fitness journey he will take you to the next level. My wife encourages me to continue training with him and is very grateful for the butt he built on me. Coach Herb's focus on form cardio, conditioning, stamina, balance and flexibility is second to none. Not only is he a great personal trainer he's also a good guy and a man of character.

Caleb

Who is Gym Life LLC

Healthy day, I'm Coach Herb and as a dedicated personal trainer and seasoned fitness coach, I bring 14 certified years and a lifetime of experience to the table. My unwavering passion lies in helping individuals maintain a healthy and active lifestyle. From my early days in grade school, I was captivated by the intricate workings of the human body and the fascinating interplay of science within it.

My journey has been multifaceted I’ve not only honed my skills through rigorous academic studies, but I’ve also walked the path of an athlete myself. This unique blend of theoretical knowledge and practical insights allows me to guide my clients effectively. I’m committed to helping them achieve their fitness goals, all while prioritizing injury prevention.

Continual learning and growth are at the heart of my journey as a fitness professional. My commitment to staying informed and refining my expertise is essential. By actively participating in national fitness seminars and acquiring a diverse range of certifications covering strength and conditioning, group instruction, and nutrition I'm dedicated to perfecting my craft and passionate to do the same for you. 💪

Coach Herb
Owner/Personal Trainer